Collagen is among the newest health trends. One cannot walk away from a supermarket without seeing containers of powdery collagen or walk into a pharmacy without seeing treatments that claim to increase collagen and keep you looking young for decades. Collagen supplements are the latest in a long line of highly-rated skincare essentials to pique the curiosity of skincare devotees. You can buy collagen supplements for various health advantages, including joint pain relief and improved skin health.
What Precisely Is Collagen?
Collagen may be the glue that holds our skin, tissues, and bones together. Collagen is an amino acid-based protein that gives your skin strength by stimulating the synthesis of hyaluronic acid. It accounts for 70-80% of the dry weight of the dermis of the skin. Collagen supplements come in tablet, liquid, and powder form. They claim to operate from the inside out to replenish the skin’s depleted collagen supply and reduce the appearance of fine lines, dryness, and wrinkles.
Collagen supplements, which you can find in drugstore aisles, claim to improve skin hydration, reduce symptoms of aging, and increase skin suppleness and elasticity, among other things. You’ll also have stronger nails, improved joint mobility, and better gut health as a side benefit.
May Improve Skin Health
Collagen is a critical component of one’s skin. It helps to strengthen skin and may improve elasticity and hydration. As one gets older, the body generates less collagen, resulting in dry skin and wrinkles. By decreasing wrinkles and dryness, collagen peptides or supplements may help slow down the aging of your skin. Collagen supplements can also aid in the prevention of acne and other skin problems.
Aids In The Relief Of Joint Discomfort
- Collagen helps to keep your cartilage, the rubbery tissue that protects your joints, in good shape. Your chance of having degenerative joint diseases rises as the quantity of collagen in your body diminishes as you age.
- Collagen supplements may aid in the relief of osteoarthritis symptoms and the reduction of general joint discomfort.
- Collagen supplements can decrease inflammation and promote the body’s collagen production. It might aid in the pain alleviation of those suffering from joint problems.
May Prevent Bone Loss
Collagen provides your bones shape and helps them stay strong. Bone mass deteriorates as you age, much like collagen in your body. It might lead to diseases like osteoporosis, marked by reduced bone density and an increased risk of bone fractures. Collagen supplements may assist in lowering the risk of bone diseases such as osteoporosis. They can enhance BMD while also lowering blood protein levels that promote bone disintegration.
Help Gain Muscular Mass
The protein makes up about 1–10 per cent of muscle tissue. This protein is required for your muscles to remain strong and functional. Collagen supplements can assist patients with sarcopenia or muscle loss as they become older, increase their muscular mass.
Good For the Heart
Collagen supplements may help in lowering the risk of heat-related illnesses. Collagen gives the arteries or blood vessels that transport blood from the heart to the rest of the body structure.
Collagen supplementation has a lot of health advantages and only a few recognised dangers. You should buy collagen supplements because they can help with skin health by decreasing wrinkles and dullness. They may also aid in developing muscle mass, the prevention of bone loss, and the relief of joint discomfort. Collagen supplements are typically safe, simple to use, and well worth experimenting with because of their potential advantages.