How to Boost Metabolism Fast – 10 Best Tips

Our metabolism is responsible for all the changes happening in our body, and when we have a slow metabolism our mood and energy deteriorates, our health is in danger, and we generally tend to feel down. As our metabolism represents the rate at which the body burns calories for energy, the overall speed must be upscaled in order to restore the balance in our organism. Factors such as age, sex, muscle mass, daily activities, exercise, and body fat can help determine whether we have a slow or fast metabolism. In any case, to lead a healthy lifestyle you need to boost your metabolism. There are many ways you can uplift the slow metabolism, and here are some ways to help speed up the rate at which your body processes calories and increase your metabolism.

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  1. Don’t skip meals

Our metabolism is like a ticking clock – for everything to function smoothly you should eat at consistent times. By eating at regular times throughout the day, you help your body restore balance and at the same time boost the metabolism. However, if you happen to eat a huge breakfast, then skip lunch, and again eat a bulky dinner because you were hungry, you will burn calories more slowly and store more fat cells. Hence, do your best not to skip meals, and try to have an optimum three healthy meals per day.

• 2. Uplift your diet

This should be a must-do rule of thumb. If you want to boost your metabolism fast you need to pay attention to your calorie intake. The key is to eat filling meals, this means eating enough calories that will fill your body with energy. When you cut calories, your body automatically slows the rate at which it burns calories. Hence, eat more calorie-enriched foods which mean more protein, leafy greens, various fruits, and vegetables. A person with a normal BMI needs around 2,000 calories per day.

• 3. Go cycling

There isn’t a more empowering and enriching physical activity than cycling. The best way to adequately boost our metabolism is to go out in the fresh air and do some mild but energetic activity, and riding a bike ticks all the boxes. For example, you and your family could get quality mountain bicycles and try cycling on richer and more challenging terrain to burn calories faster and get your metabolism to work more efficiently. Mountain biking helps with breathing, circulating blood, digesting food which all leads to weight loss and, of course, metabolic uplift.

• 4. Drink plenty of water

One of the most essential items that will aid you in boosting your metabolism is staying hydrated. Drinking plenty of water helps refresh and re-energize your entire organism which assists the body in fight-off negative particles. Water is crucial for maintaining optimal metabolism and for retaining a healthy and normal weight. Drinking around 2 litres of water per day can help reduce the average weight and retain a steady body max index. Even if you are not thirsty, try to drink water whenever you can and you will surely maintain a steady metabolism.

• 5. Get plenty of sleep

Getting a good night’s sleep is the essence of having a proper metabolism. Having plenty of sleep is utterly beneficial as sleep helps regulate blood sugar, keeps your heart healthy, reduces stress and inflammation, and above all, boosts metabolism. When you lack sleep, you start to feel nervous and agitated and automatically start consuming more unhealthy foods, and at the same time, you gain negative visceral fat. This means that sleep deprivation can cause numerous metabolic issues like losing appetite control, increasing cortisol levels, and storing fat. If you want to boost your metabolism fast and keep up with a healthy lifestyle, try to sleep at least 7 hours per night.

• 6. Do mindful exercises

Any form of exercise is better than doing anything. Cycling and walking are the ideal exercises, however doing some other mild-intensity exercises like swimming or yoga will surely help you take in more oxygen, hence boosting your metabolism. The key is to work harder to burn energy and excess calories more efficiently, so doing pilates, brisk walking or Thai Chi will help you get the much-needed physical activity while at the same time assisting in restoring a mindful mental balance. Doing both mild-intensity and mind-empowering exercises work well in powering your body and increasing your metabolic rate.

• 7. Reduce stress

Believe it or not, but stress is the number one culprit to raising your hormone level and causing your body to produce additional cortisol. If the cortisol levels are high, your appetite is high, therefore you might experience an eating disorder which deteriorates your metabolism. Reducing stress would mean controlling your food intake, and consequently, by regulating appetite you would upscale your metabolic rate. Also, eating out of stress and boredom can lead to catastrophic metabolic dis-balance and unhealthy eating patterns which disrupt the metabolism. Try to listen to soothing music when you feel stressed, go for a walk, light aromatherapy candles, or simply go to sleep.

• 8. Do workouts that enhance body mass and improve metabolism

Another way to boost your metabolism fast is to do high-intensity workouts that focus on building body mass. Let’s face it, all kinds of exercise are very productive, but if you want results wast you need to do interval training. High-intensity workouts help shed pounds, boost body mass, improve insulin sensitivity and adequately increase your metabolism. The exercises should be compressed with running, biking, and other aerobic exercises in periods of intense speed (30-60 seconds) and periods of rest for the same amount of time. Furthermore, it’s vital to repeat those exercises six to ten times to complete the fat-burning workout.

• 9. Consume more protein-enriched products

It’s a fact that the more muscle you have, the more calories you burn. Eating protein-enriched foods keeps your gains from breaking into pieces and slowing down your metabolism. Protein is harder for the body to break and digest, hence, it can increase calorie burn by scorching 5 percent. That’s why it would be smart to incorporate some protein into every meal during the day. Foods that are rich in protein are chicken breast, beans, hard-boiled eggs, etc.

• 10. Sip green tea

Green tea has an abundance of health benefits, one of which is encouraging your body to burn fat. If you were to drink more green tea throughout the day, you would efficiently reduce abdominal fat. Not only that, green tea is proven to increase calorie burn making it a fantastic alternative to sugary juices. One or two cups can certainly help balance your metabolic rate and keep your body hydrated.

Staying healthy has never been so important. By maintaining a steady metabolic rate, you help retain a balanced weight and healthy life.