Important to do yoga in winter – Keeping our bodies warm in cold weather is very important. According to experts, the benefits of doing yoga in winters help in keeping our bodies warm. As soon as the winter season comes, we become lazy, due to which we also start getting sick. If you want to stay healthy and have a fit body even in cold weather, then for this you need to do regular yoga. Along with reducing your weight, it helps you to keep away the cold, and cough that occurs in winters.
If you are not able to exercise in cold then doing yoga will be beneficial for you. During the winter season, blood circulation also starts decreasing, due to which joint pain and chronic injuries also start to hurt. Yoga helps in increasing body temperature.
In this article, we have given information about why it is important to do yoga in winter, let us know in detail the benefits of doing yoga in winter.
If you want to keep your body healthy as well as willing to learn different types of yoga then you can learn at Rishikesh Yoga Teacher Training Center, India.
Easy to do yoga in winter:
If you do the following yoga asanas daily for half an hour in cold weather, then you will not get any disease.
- Paschimottanasana Yoga
- Mandukasana Yoga
- Shashakasana Yoga
- Suryanamaskar yoga
- Kapalbhati Pranayama
- Bhastrika Pranayama
Benefits of doing yoga in winter:
Let us know in detail the benefits of doing yoga in winter.
Yoga to keep lungs healthy in winter:
Lungs are an important part of our body, so it is very important to keep them healthy. Increasing pollution and smoking are weakening your lungs. This situation becomes even more harmful during the winter season.
By doing yoga, oxygen goes to your body in more quantity and the lungs also expand well. Yoga in winter is also helpful in giving enough energy to your body.
Yoga to increase skin glow in winter:
With the onset of cold weather, the moisture from the atmosphere ends, due to which our skin starts becoming dry and black. Glowing skin can be found even in winters through yoga and it can be made glowing.
Yoga encourages proper blood circulation. This, in turn, improves the skin as it provides essential nutrients to the cells and flushes out the toxins.
Yoga to relieve joint pain:
During the winter season, due to poor blood circulation, the body temperature decreases. Due to this joint and muscle pain starts. Apart from this, due to cold, stiffness in the body also starts.
The benefits of doing yoga in winter help in keeping your body warm, which prevents joint pain.
Read More: Pelvic Contractions During Prenatal Yoga
To remove mental stress:
Many people suffer from mental stress in winters. This is a type of disease called winter blues. The winter blues is known as Seasonal Affective Disorder (SAD).
When your brain’s pineal gland stops producing the hormone melatonin, it causes the winter blues. This is a mental condition that has now become a common problem. Doing yoga in winter can get rid of this type of problem.
Do yoga to lose:
Most people stop exercising due to laziness in the cold, due to which their weight increases. Weight can be easily reduced by doing yoga in winter instead of exercise. To reduce your belly, you should do yoga regularly for 30 minutes.
If you want to explore and learn more about yoga poses, you can join a 7 Chakras Yoga School, India.