The practice of Ashwa Sanchalanasana is considered very beneficial for making the body flexible and fixing metabolism, know the method of its practice.
Practicing yoga daily is very beneficial to keeping the body healthy and fit. Yoga is very useful in improving not only the body but also the lifestyle. Yoga is being practiced in India since ancient times to keep the body fit and healthy. Today, in view of the benefits of yoga, it is being adopted all over the world. Different yoga asanas are practiced for different parts of the body. Today we are going to tell you about Ashwa Sanchalanasana, which is very beneficial in improving the metabolism of the body and making the body flexible. This asana is a balancing posture in which you stretch the body along with stretching the hands. This asana is also practiced while practicing Surya Namaskar. Let us know about the benefits of Ashwa Sanchalanasana Yoga and how to do it correctly.
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What is Ashwa Sanchalanasana Yoga?
From making the body flexible to stimulating the internal organs of the abdomen, the practice of Ashwa Sanchalanasana is considered very beneficial. By practicing this yoga posture daily, your body’s metabolism is also fine. Ashwa Sanchalanasana is also known as Horse Asana and in English as Equestrian Pose. This asana is done by bending the body down. This asana is also practiced while practicing Surya Namaskar. In the language of yoga science, Ashwa Sanchalanasana has been placed in the category of balancing posture. It is known to be a very beneficial yoga asana to balance the body.
Benefits of Ashwa Sanchalanasana:
The way you balance your body while riding a horse, in the same way, you have to balance your body in Ashwa Sanchalanasana. The meaning of Ashwa Sanchalanasana is horse riding. In the practice of this asana, your body is kept according to the horse riding pose. This asana or Equestrian Pose is considered very beneficial for all parts of the body. During its practice, your abdominal organs are stimulated. This yoga asana is performed alternately with the help of both legs. Practicing Ashwa Sanchalanasana daily brings flexibility to your body as well as helps in recovering control and balance. The benefits of practicing Ashwa Sanchalanasana Yoga are as follows.
1. Useful in strengthening muscles
By practicing Ashwa Sanchalanasana daily, the muscles of your body get a lot of benefits. In the practice of this yoga asana, the muscles of the lower part of the body are stressed. Practicing Ashwa Sanchalanasana strengthens the muscles of your legs, ankles, hips, and lower back. By practicing this yoga asana, you also get relief from the problem of lower back muscles.
2. Beneficial for the back
The practice of Ashwa Sanchalanasana works to strengthen your back. During the practice of this asana, your back is stressed and stretched. Its practice not only benefits the muscles of the back but also straightens and strengthens the spine, the practice of this yoga asana is considered very important. There is also relief in the problem of back pain due to pressure on the back muscles. Apart from this, the practice of Ashwa Sanchalanasana is also beneficial in the problem of spondylitis. It is beneficial to practice Ashwa Sanchalanasana daily to strengthen the back as well as the spine.
3. Useful for the body’s metabolism and digestion
The practice of Ashwa Sanchalanasana works to improve the metabolism of the body. Its practice also strengthens your digestive system. Practicing this asana regularly detoxifies your body and also benefits in improving body shape. Those who practice this asana regularly have a better effect of digestive juices in their body, due to which your digestion remains correct and all other problems are also removed. Your body’s metabolism also improves by practicing this asana properly on a daily basis.
4. Very Useful for Skin
The practice of Ashwa Sanchalanasana is also considered very beneficial for the skin. Through its practice, the blood flow of your body remains balanced, which gives a feeling of energy and freshness to your skin. The practice of this asana is very useful to keep the skin young and fresh. Practicing this asana regularly not only keeps the skin of your body young but also reduces the wrinkles on the skin.
5. Useful for Heart and Lungs
Practicing Ashwa Sanchalanasana daily benefits your lungs and strengthens your chest muscles. Its practice also works to protect you from the risk of cardiovascular disease. Practicing this asana daily helps in maintaining proper blood flow in your body, which also benefits your heart.
How to Practice Ashwa Sanchalanasana:
Ashwa Sanchalanasana can also be practiced in the beginning. People who practice Surya Namaskar get used to its practice. The practice of this asana should be increased gradually. Those who have any problem during its practice should not put much pressure on their feet, knees, etc. To practice this asana, you follow these steps.
- First of all, to practice this asana, sit on flat ground with the help of a yoga mat.
- Now stand and keep both your feet around.
- After that stand on your knees.
- And now to practice this asana, bring your right side forward.
- Then during this, make a 90-degree angle between your calves and thighs.
- Now keep the hands next to the right leg and balance by touching the ground with the fingers.
- Keep your neck straight and look towards the front.
- After this stay in this position for some time and then come back to the normal posture.
- And now repeat the same process with the left leg.
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In the beginning, this yoga asana should be practiced under the supervision of an expert. Apart from making the body flexible and strong, the practice of this asana is also considered very beneficial for mental health. According to experts, its daily practice helps in keeping all the parts of your body healthy.